Description

What is mindfulness? Mindfulness is a state of mind whereby you experience life moment to moment without any prejudgement or prejudice. It is experiencing life within yourself or externally, without over analysing any of your perceptions or sensations. It is an attitude of mind of being an observer of  life without criticisms and biases. Simply put, it is perceiving without interpreting.

Mindfulness is good for your health because it protects you against both physical and mental health problems. It can also increase your sense of contentment with life, joy, peacefulness and calmness. It improves your productivity in your personal and work life. Mindfulness also improves your relationship with others.

The distinguishing feature of this Toolkit, is that it uses your own breathing as a focus to achieve a state of mindfulness.

The more you are able to do mindfulness the more you would be in control of your emotions, your behaviour, and your thinking.

DISCLAIMER
THIS PRODUCT DOES NOT PROVIDE ANY MEDICAL ADVICE OR TREATMENT.

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