HMCSCHOOL REFUSALINTRODUCTION – SCHOOL REFUSAL School refusal is a common condition amongst children and adolescents. Sometimes, your…
HMCTHE FACTS ABOUT OMEGA-3 FATSBODY AND MIND – FACTS ABOUT OMEGA-3 FATS Research shows that a diet that is rich…
HMCANXIETYINTRODUCTION – ANXIETY Stress is a common health problem. Statistics show that about 90% of patients…
HMCDEPRESSIONINTRODUCTION – DEPRESSION Most, if not all of us, have felt depressed, sullen or sad from…
HMCADHDINTRODUCTION – ADHD Attention deficit hyperactivity disorder (ADHD) affects about 5 to 10% of children and…
HMCAUTISM SPECTRUM DISORDERINTRODUCTION – AUTISM SPECTRUM DISORDER Autism Spectrum Disorder (ASD) is a life long neurodevelopmental disorder which…
HMCCOGNITIVE BEHAVIOURAL THERAPYTREATMENTS – COGNITIVE BEHAVIOURAL THERAPY Cognitive behavioural therapy is a form of directive therapy. Unlike psychodynamic…
HMCANOREXIA NERVOSAEating Disorder – Anorexia Nervosa Anorexia nervosa is a type of eating disorder. The essential features…
HMCBULIMIA NERVOSAEating Disorder – Bulimia Nervosa Bulimia nervosa is an eating disorder. It affects about 2 to…
HMCHOW TO HELP YOUR DAUGHTER OVERCOME HER EATING DISORDERProblems with Mental Health How to Help Your Teenage Daughter Overcome Her Eating Disorder Bulimia nervosa…
HMCHOW TO HELP YOUR DAUGHTER OVERCOME HER EATING DISORDERProblems with Mental Health How to Help Your Teenage Daughter Overcome Her Eating Disorder Bulimia nervosa…
HMCILLICIT DRUG USEINTRODUCTION – ILLICIT DRUG USE Illicit drug use is simply defined as using drugs that are forbidden…
HMCARE WE OVERMEDICATING OUR YOUNG PEOPLETREATMENTS – ARE WE OVERMEDICATING OUR YOUNG PEOPLE From time to time, the mass media and…
HMCCHOOSING A THERAPISTTREATMENTS – CHOOSING A THERAPIST When you or your child has a problem, you obviously want…
HMCHYPNOSISTREATMENTS – HYPNOSIS Hypnosis is a form of treatment that induces an altered state of consciousness…
HMCPSYCHODYNAMIC THERAPYTREATMENTS – PSYCHODYNAMIC THERAPY Psychodynamic therapy is one of several forms of talking therapy. Whenever they…
HMCA QUICK GUIDE TO OPTIMUM NUTRITION FOR VARIOUS PSYCHOLOGICAL CONDITIONSProblems with Mental Health A Quick Guide to Optimum Nutrition for Various Psychological Conditions Introduction We…
HMCFRESH JUICES FOR OPTIMUM HEALTHBODY AND MIND – FRESH JUICES FOR OPTIMUM HEALTH Health experts advise us to eat plenty…
HMCGREEN TEA FOR HEALTHBODY AND MIND – GREEN TEA FOR HEALTH Many people, including some health care professionals, think…
HMCOMEGA-3 FATS VS TRANS FATSBODY AND MIND – SOME FACTS ABOUT OMEGA-3 FATS AND TRANS FATS The medical fraternity is…
HMCOPTIMUM NUTRITION FOR PSYCHOLOGICAL HEALTHBODY AND MIND – OPTIMUM NUTRITION FOR PSYCHOLOGICAL HEALTH Many people, including some health care professionals,…
HMCANTIOXIDANTS, VITAMINS, MINERALS AND PHYTONUTRIENTSBODY AND MIND – ANTIOXIDANTS, VITAMINS, MINERALS AND PHYTONUTRIENTS Research shows that 60% of the population…
HMCCHILDHOOD OBESITYBODY AND MIND – CHILDHOOD OBESITY Obesity among the young is fast becoming a major health…
HMCHOW TO SURVIVE AS A SINGLE PARENTPARENTING – HOW TO SURVIVE AS A SINGLE PARENT Statistics show that about 40% of marriages…
HMCHELPING CHILDREN WITH ATTENTION DEFICIT HYPERACTIVITY DISORDERPARENT – HELPING CHILDREN WITH ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD/ADD) Attention Deficit Hyperactivity Disorder or Attention Deficit…
HMCHOW TO USE TIME OUT EFFECTIVELYPARENTING -HOW TO USE TIME OUT EFFECTIVELY Time out is a very good form of child…
HMCHOW TO LISTEN TO YOUR TEENAGERPARENT – HOW TO LISTEN TO YOUR TEENAGER When was the last time your teenager complained…
HMCEFFECTIVE COMMUNICATION WITH YOUR ADOLESCENT CHILDPARENTING – EFFECTIVE COMMUNICATION WITH YOUR ADOLESCENT CHILD Adolescence is a time of many changes. These…
HMCDISCIPLINEPARENTING – DISCIPLINE Adolescence is a time of many changes. These changes impinge upon the adolescent’s…
HMCPSYCHOLOGICAL RESILIENCEINTRODUCTION – PSYCHOLOGICAL RESILIENCE Psychological resilience may be defined as the psychological ability of an individual…
HMCSTRESSINTRODUCTION – STRESS Stress is a common health problem. Statistics show that about 90% of patients…
